Weigh In record (no journal entry) for 29 April 2017
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193.2 lb
Lost so far: 16.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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887 kcal
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Fat: 37.22g | Prot: 32.44g | Carb: 106.82g.
Lunch: First Street Deli Sliced Smoked Honey Ham, Kraft Miracle Whip Dressing, Hamburger or Hotdog Rolls. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Lettuce, Green Peppers, Grape Tomatoes, Onions. Snacks/Other: Buttered Popcorn Popped in Oil, Animal Cracker. more...
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losing 7.7 lb a week
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