Weigh In record (no journal entry) for 29 April 2017
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1396 kcal
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Fat: 87.99g | Prot: 83.32g | Carb: 29.97g.
Breakfast: McDonald's Egg White Delight McMuffin (No Muffin), Land O'Lakes Traditional Half & Half, Coffee. Lunch: Cooked Broccoli (from Frozen), Whole Foods Market Pimento Cheese Spread, Buffalo Wild Wings Fried Pickles, Applegate Farms Organic Uncured Sunday Bacon, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pinch of Spice Mushrooms65, Jyoti Saag Paneer, Pinch of Spice Tandoori Mixed Grill, Patak's Pappadum, Indian Spiced Sauces. more...
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losing 0.6 lb a week
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