carmel023's Journal, 23 February 2012

Today I really under the weather and did not sleep very well. At work I feel that someone dugged me in some mud lol. I want to go to my bed. I am not positive I will go to the gym but I might. I really havent had an appetite.

I do not track my calories on fatsecret but I found a fun tool on the web since I take workout classes during the week I am average appr 3418 calories

http://www.healthyweightforum.org/eng/calorie-calculator.asp



Monday Duration Calories
Zumba 50 mins 284
Aerobics: high impact 50 mins 357
Aerobic: general 50 mins 348
Daily Calories Burnt: 989


Tuesday Duration Calories
Zumba 50 mins 284
Aerobic: general 50 mins 348
Daily Calories Burnt: 632


Wednesday Duration Calories
Spin class 50 mins 562
Zumba 50 mins 284
Daily Calories Burnt: 846


Thursday Duration Calories
Aerobic: general 50 mins 348
Dancing general 50 mins 255
Daily Calories Burnt: 603


Friday Duration Calories
No activies for today 0 mins 0
Daily Calories Burnt: 0


Saturday Duration Calories
Aerobic: general 50 mins 348
Daily Calories Burnt: 348


Sunday Duration Calories
No activies for today 0 mins 0
Daily Calories Burnt: 0


Weekly Calories Burnt: (3418)

135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 10.28g | Prot: 23.26g | Carb: 29.56g.   Breakfast: hard boiled egg. Lunch: morning star sausage, champions . Snacks/Other: sweet tarts chews. more...