Weigh In record (no journal entry) for 29 April 2017
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1150 kcal
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Fat: 63.91g | Prot: 99.34g | Carb: 37.83g.
Breakfast: Café, Ovo Frito, Nutrella Pão Integral Nutrella Supreme. Lunch: Peito de Frango (Pele Não Consumida). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. Snacks/Other: Pão fitness, Café, Queijo Mozzarella. more...
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losing 3.1 lb a week
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