Weigh In record (no journal entry) for 29 April 2017
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
2281 kcal
|
Fat: 96.07g | Prot: 58.25g | Carb: 180.74g.
Breakfast: Ovo Cozido. Lunch: Lasanha com Carne, Batatas Fritas Caseiras, Cerveja, Skol Ultra (275ml). Dinner: Pastel de Carne, Kibon Tablito, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Camil Biscoitos de Arroz Integral, Salame. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|