Weigh In record (no journal entry) for 28 April 2017
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231.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2139 kcal
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Fat: 111.03g | Prot: 134.97g | Carb: 153.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, McDonald's Breakfast Burrito, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's 1% Low Fat Milk, McDonald's Hash Brown. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Beef Meatballs, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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