Weigh In record (no journal entry) for 29 April 2017
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203.7 lb
Lost so far: 26.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1435 kcal
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Fat: 38.95g | Prot: 75.06g | Carb: 186.91g.
Breakfast: AH Muesli met Fruit, Campina Magere Yoghurt 0% Vet. Lunch: Aldi Hagelslag Melk, Aardbeien, Geroosterd Witbrood. Dinner: Bolletje Smeuïg Volkoren Ontbijtkoek, Calvé Licht & Romig, Tonijn in Water (uit Blik), All Seasons Gemengde Sla. Snacks/Other: Sinaasappelen, Jumbo Pindakaas American Style, Koffie met Melk, Peijnenburg Volkoren Ontbijtkoek (31,3g). more...
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gaining 0.3 lb a week
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