Weigh In record (no journal entry) for 23 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1055 kcal
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Fat: 24.60g | Prot: 37.81g | Carb: 176.89g.
Breakfast: Butter, Butter, Mangos, Watermelon, Whole Wheat Bread, Whole Wheat Bread. Lunch: Beef Teriyaki Stir Fry, Beef Teriyaki Stir Fry, White Rice. more...
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losing 3.5 lb a week
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hurleyhouseof3's weight history
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