Weigh In record (no journal entry) for 29 April 2017
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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852 kcal
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Fat: 34.94g | Prot: 66.79g | Carb: 67.69g.
Breakfast: Conad Corn Flakes Classici, Conad Orzo & Caffè Solubile, Conad Latte Parzialmente Scremato. Lunch: Mela, Pane Comune, Indivia, Cicoria, Lattuga Romana o Scarola, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Sardaformaggi Pecorino Romano Dop, Fave, Senfter Südtiroler Speck. more...
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2972 kcal
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Activities & Exercise:
Shopping - 1 hour, Bathing - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 2 hours. more...
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gaining 0.4 lb a week
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