swing43's Journal, 23 February 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 32.93g | Prot: 72.30g | Carb: 270.97g.   Breakfast: Sugar Free Peach Preserves, Light Creamy Swiss Cheese, Thomas' Bagel Thins, General Mills Fiber One Honey Clusters, Skim Supreme Fat Free Milk. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Red Pepper Marinara. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, sea shell macaroni, S&W diced tomatoes,  Swanson's beef broth, potato, beef top round, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Zesty Italian Reduced Fat Dressing, Baby Carrots. Snacks/Other: Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Blackberries, Bliss Dark Chocolate, orange, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2248 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...