Weigh In record (no journal entry) for 23 February 2012
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1030 kcal
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Fat: 24.93g | Prot: 42.44g | Carb: 122.26g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Taco al Carbon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, wine, apple. more...
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losing 0.8 lb a week
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