Weigh In record (no journal entry) for 28 April 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2017:
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3291 kcal
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Fat: 54.93g | Prot: 146.84g | Carb: 549.36g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mela, Marmellata Light, Esselunga Mandorle Sgusciate, Max Protein Farina di Avena Aromatizzata. Lunch: Finocchio, Conad Riso Basmati, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Curry in Polvere. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Pomodori, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Mela, Banana, Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g), Conad Riso Basmati, Nostromo Tonno al Naturale. more...
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2528 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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