Weigh In record (no journal entry) for 27 April 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3294 kcal
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Fat: 53.63g | Prot: 156.95g | Carb: 539.86g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Esselunga Mandorle Sgusciate, Marmellata Light, Mela, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Curry in Polvere, Lattuga, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Nostromo Tonno al Naturale, Carote, Conad Riso Basmati, Mulino Bianco Fette Biscottate Integrali (7.9g), Vitargo Vitargo, Banana, Mela, Ultimate Nutrition Iso Sensation 93. more...
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2539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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