Weigh In record (no journal entry) for 29 April 2017
|
182.1 lb
Lost so far: 44.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
539 kcal
|
Fat: 21.86g | Prot: 25.81g | Carb: 64.50g.
Breakfast: Seara Peito de Frango Light em Fatias, Liza Maionese Light, Café Brasileiro Café, Thabrulai Pão para Sanduíche. Lunch: La Violetera Azeitonas Verdes, Spoleto Ovo de Codorna, Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Aurora Linguiça Toscana, Nestlé Ninho Zero Lactose. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|