mlzaruba's Journal, 06 March 2010

254.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 0.22g | Prot: 3.70g | Carb: 31.65g.   Dinner: Green Giant Jolly Fresh steamer, Chicken Brt w/ Balsamic Vinger and Garlic, Be Cheese/Fat Free Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Diet Wild Cherry Pepsi, Coke Zero. more...

2978 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...