hramirez102's Journal, 23 February 2012

258.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 12.81g | Prot: 15.05g | Carb: 79.42g.   Breakfast: Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Baked Ruffles Original (Frito-Lay). more...

3312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...