Weigh In record (no journal entry) for 29 April 2017
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142.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1091 kcal
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Fat: 83.72g | Prot: 62.02g | Carb: 17.96g.
Breakfast: Morrisons 100% Peanut Butter, Morrisons The Best 72% Cocoa Dark Chocolate. Lunch: Heinz Seriously Good Mayonnaise, Aldi Smoked Ham Trimmings, The Real Pork Crackling Co Pork Scratchings. Dinner: Crucials Garlic Mayo, Colman's Original English Mustard, Wikinger Hot Dogs. Snacks/Other: Aldi Double Cream, Asda Diet Lemonade, Black Tea, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk. more...
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2702 kcal
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Activities & Exercise:
Housework - 7 hours, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.0 lb a week
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