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Fat 7.6%
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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3642 kcal
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Fat: 179.27g | Prot: 79.53g | Carb: 427.50g.
Breakfast: McDonalds apple pie, Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Fritos twist, Beefaroni. Dinner: Macaroni salad, Thousand island, Side Salad, garlic Bread, Spaghetti with meatballs. Snacks/Other: Bunny tracks. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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