Weigh In record (no journal entry) for 23 February 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2172 kcal
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Fat: 77.70g | Prot: 71.64g | Carb: 307.99g.
Breakfast: Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. Lunch: Rice Crispy Treat, Cranberry Juice, Cilantro, Queso Asadero Cheese, Red Tomatoes, Avocados, Flour Tortillas. Dinner: American Cheese (Cold Pack), Premium Sourdough Bread, Tomato Soup (Canned, Condensed), Jalapeno Slices Hot Peppers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookie, Kisses, Sesame Crackers, Naturally More Peanut Butter, Tootsie Roll (Small). more...
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3006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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