portulaca's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

154.0 lb Lost so far: 5.4 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2012:

1794 kcal

Fat: 75.09g | Prot: 73.65g | Carb: 219.00g. Breakfast: Oat Bran Muffins. Lunch: miso soup, bento. Dinner: butter, sourdough bread, tuna sandwich. Snacks/Other: pringles. more...

1757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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portulaca's Journal, 23 February 2012

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