Istuart's Journal, 06 March 2010

5 lbs gone!

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 88.62g | Prot: 80.45g | Carb: 217.68g.   Breakfast: Classic Cola (Stock & Family Fridge Pack), Country Fried Potatoes, Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mountain Dew, Spicy Tuna Roll, Rainbow Roll. more...

3877 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...