mch83's Journal, 29 April 2017

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Weigh In record (no journal entry) for 29 April 2017

190.0 lb Lost so far: 39.9 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:

506 kcal

Fat: 29.40g | Prot: 23.73g | Carb: 38.13g. Breakfast: Bal, Tereyağı, Ekici Hellim Peyniri, Tam Buğday Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mch83's Journal, 29 April 2017

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