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crismase
Journal
23 Feb 12
crismase's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
270.0 lb
Lost so far:
66.0 lb
.
Still to go:
70.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2012:
950 kcal
Fat: 16.57g | Prot: 106.34g | Carb: 103.92g.
Breakfast:
light chocolate syrup hershey, Skim milk , Total 0% Greek Yogurt, eas vanilla protein powder.
Lunch:
Clementine , Chocolate Deluxe High Protein Bar.
more...
3513 kcal
Activities & Exercise:
Desk Work - 1 hour and 19 minutes, Sitting - 8 hours, Driving - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours.
more...
losing 16.5 lb a week
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