Weigh In record (no journal entry) for 29 April 2017
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191.1 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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903 kcal
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Fat: 17.84g | Prot: 66.08g | Carb: 118.60g.
Dinner: Knorr Fix do Potraw Chińskich, Hortex Warzywa na Patelnię Orientalne, Mięso z Piersi Kurczak, Ryż Biały. Snacks/Other: Krupnik, Pomidory, Parówka, Mikado Ketchup Łagodny, Banan. more...
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losing 13.9 lb a week
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