Hi everybody!My journey is mostly about gaining muscles and maintain them!!!
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1315 kcal
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Fat: 41.54g | Prot: 91.34g | Carb: 151.31g.
Breakfast: Sunset Grape Tomatoes, Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: President Fat Free Feta Cheese, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Specially Selected Brown Basmati Rice, Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Beef Steak, Baked Potato (Peel Eaten), Sweet Potato. Snacks/Other: Biochem Sports 100% Vegan Protein. more...
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1232 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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