Weigh In record (no journal entry) for 28 April 2017
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133.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1496 kcal
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Fat: 97.16g | Prot: 89.37g | Carb: 98.19g.
Breakfast: America's Choice Bacon Thick Sliced, Market Pantry Deli Swiss Cheese Slices, Stop & Shop Light English Muffin, Butter, Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Tuna Salad, Watermelon. Dinner: House Salad, Extra Virgin Olive Oil, Cooked Flounder. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Cottage Cheese (Lowfat 2% Milkfat), Planters Whole Cashews. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Weights - 13 minutes, Stretching (yoga) - 1 hour and 36 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 30 minutes. more...
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losing 4.2 lb a week
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