Weigh In record (no journal entry) for 23 February 2012
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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2754 kcal
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Fat: 55.66g | Prot: 92.50g | Carb: 378.66g.
Breakfast: Aladdin's Plain Pocket Pita Breads (Large), Egg White, Shedd's Spread Light Spreadable Margarine, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Plain Nonfat Yogurt. Lunch: ketchup, canned mushrooms, diced tomatoes can, angel hair pasta. Dinner: Tomato Soup, Real Mayonnaise, Whole Wheat Pita Bread, VERY VEGGIE SALD, Chunk Light Tuna in Water. Snacks/Other: Hamburger Buns, Special K Cereal Bars - Blueberry, Regular Beer, American Cheese, Regular Beer, Aladdin's Wheat Pita Pocket Breads (Small), Chocolate Pudding Snack Pack, Special K Cereal Bars - Blueberry. more...
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2321 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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