Weigh In record (no journal entry) for 23 February 2012
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177.4 lb
Lost so far: 39.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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626 kcal
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Fat: 29.32g | Prot: 57.82g | Carb: 41.63g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Grapefruit (Pink and Red). Lunch: CABBAGE, Chicken Breast. Dinner: EGG WHITES, EGG, spinach. Snacks/Other: COFFEE, water. more...
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steady weight
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ksueba's weight history
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