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ArslanLeyla
Journal
28 Apr 17
ArslanLeyla's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
183.4 lb
Lost so far:
0 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1483 kcal
Fat: 25.66g | Prot: 44.76g | Carb: 267.30g.
Breakfast:
Сливочное Масло, Хлеба Мастер Лаваш Тонкий "Тандырный", Чай с Молоком, Чай.
Lunch:
Бутерброд с Маслом, Изюм (без Косточек), Хлеба Мастер Лаваш Тонкий "Тандырный", Чай, Суперсуп Мясной.
Dinner:
Ржаной Хлеб.
more...
2201 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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