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ArslanLeyla
Journal
22 Jan 17
ArslanLeyla's Journal, 22 January 2017
ArslanLeyla's Profile
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Weigh In record (no journal entry) for 22 January 2017
169.3 lb
Lost so far:
0 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
1203 kcal
Fat: 25.56g | Prot: 39.76g | Carb: 205.35g.
Lunch:
Оладьи на Кефире, Сыр Адыгейский, Хлеб Черный, Омлет или Яичница с Сыром.
Dinner:
Яблоко, Чай с Сахаром, Оладьи на Кефире.
more...
1864 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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