Weigh In record (no journal entry) for 23 February 2012
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258.0 lb
Lost so far: 36.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1186 kcal
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Fat: 33.30g | Prot: 26.78g | Carb: 201.09g.
Breakfast: nutri-grain waffle, parkay spray, great value light syrup, great value french vanilla, coffee. Lunch: taco taco bell, crunch wrap supreme, mtn dew. Snacks/Other: crystal light soft drink mix. more...
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losing 9.8 lb a week
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