Weigh In record (no journal entry) for 23 February 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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894 kcal
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Fat: 63.33g | Prot: 71.59g | Carb: 5.39g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Colby Jack Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Egg. more...
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losing 11.2 lb a week
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