Weigh In record (no journal entry) for 28 April 2017
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151.9 lb
Lost so far: 41.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1287 kcal
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Fat: 30.08g | Prot: 16.53g | Carb: 113.68g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Croissant Francês, Continente Bolacha de Arroz com Chocolate, Café com Leite, Fini Pastilha Elástica sem Açúcar Kléts, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 1.5 lb a week
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