Weigh In record (no journal entry) for 28 April 2017
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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825 kcal
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Fat: 18.46g | Prot: 26.71g | Carb: 154.12g.
Breakfast: Kellogg's Raisin Bran, Oak Farms Vitamin D Milk, Red Delicious Apples. more...
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losing 7.0 lb a week
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