Weigh In record (no journal entry) for 28 April 2017
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210.5 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1580 kcal
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Fat: 84.33g | Prot: 84.74g | Carb: 19.04g.
Lunch: Michelob Ultra Light Beer, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Michelob Ultra Light Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Bourbon. more...
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2647 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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