kimbr72's Journal, 23 February 2012

140.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1601 kcal

Fat: 64.51g | Prot: 89.17g | Carb: 168.05g.   Breakfast: Naturegg Omega 3 Fortified Egg, Simply Egg Whites, Original V8, Medium Steeped Tea, Lean Turkey Bacon (Fresca), Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Calorie-Wise Greek with Feta and Oregano Dressing, White Mushrooms, Baby Carrots, Sweet Red Peppers, Broccoli, Baby Spinach, Crystal Light, Bottled Water. Dinner: Diet Coke (Can), Frozen Vegetables, Basa Fillet. Snacks/Other: Kirkland Crinkle Cut, Medium Steeped Tea, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Activia Fibre Yogurt - Blueberries and Cereal, Black Diamond Cheestrings Ficello, Clementine. more...

1889 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...