gaspasser's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012

213.4 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

180 kcal

Fat: 8.00g | Prot: 15.00g | Carb: 16.00g. Breakfast: Hunger Smart Shake - Chocolate. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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gaspasser's weight history