Weigh In record (no journal entry) for 28 April 2017
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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590 kcal
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Fat: 19.15g | Prot: 40.73g | Carb: 62.71g.
Breakfast: Requeijão, Bauducco Torrada Multigrãos (2), Café com Leite Integral. Lunch: McCain Batata Pré-Frita Congelada, Maguary Suco de Uva, Pepino (Descascado), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2136 kcal
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Activities & Exercise:
Sitting - 5 hours, Treadmill - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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