Patrishka's Journal, 23 February 2012

21.4%

104.7 lb Lost so far: 22.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 54.45g | Prot: 44.03g | Carb: 89.40g.   Breakfast: mighty mango naked, Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Vinegar, Olive Oil, Mushrooms, Ghee (Clarified Butter), Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: MIGHTY MANGO NAKED, doughnut. more...

1157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...