IowaBill's Journal, 28 April 2017

173.2 lb Lost so far: 30.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 51.37g | Prot: 180.93g | Carb: 127.00g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs, Simply Nature Coconut Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Friendly Farms Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Baby Carrots, Pink Lady Apples. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Kraft Natural Mozzarella String Cheese, Grapefruit, EAS 100% Whey Protein Powder - Vanilla (42g). more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...