Weigh In record (no journal entry) for 28 April 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1479 kcal
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Fat: 49.50g | Prot: 45.00g | Carb: 95.60g.
Breakfast: Frigo Light String Cheese, Kwik Trip Bacon Egg & Cheese Croissant. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Tostitos Baked Tostitos Scoops, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 7.0 lb a week
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