Weigh In record (no journal entry) for 06 March 2010
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2010:
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1359 kcal
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Fat: 53.13g | Prot: 136.51g | Carb: 84.14g.
Breakfast: crytosport muscle milk protein powder, coffee. Lunch: Lemon-Lime Thirst Quencher, bottled water, avocado, kraft american cheese, albertsons egg whites. Dinner: brown rice, chicken breast. Snacks/Other: crytosport muscle milk protein powder, Fruit & Grain low-fat Cereal Bar with Wole-Grain Oats & Fruit. more...
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2437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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Other Related Links
Members
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Blue Team - Marisol's weight history
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