Weigh In record (no journal entry) for 23 February 2012
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1925 kcal
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Fat: 98.99g | Prot: 102.79g | Carb: 149.45g.
Breakfast: Bacon, Fried Egg, Whole Wheat Bread, Butter, Hash Brown (from Fresh), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: White Rice, Pork Chop. Snacks/Other: Chocolate Dipped Banana Babies, Sliced Ham (Extra Lean). more...
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2484 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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