Weigh In record (no journal entry) for 28 April 2017
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2681 kcal
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Fat: 101.57g | Prot: 55.38g | Carb: 403.43g.
Breakfast: Navels Oranges, Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Pistachio Nuts, Apples, Subway Oatmeal Raisin Cookie, Whole Foods Market Gingerbread Cookies, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Lima Beans, Acorn Winter Squash, Daisy Sour Cream, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Mrs. Fields Chocolate Chip Cookie Cake. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2650 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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