Weigh In record (no journal entry) for 28 April 2017
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
2150 kcal
|
Fat: 73.81g | Prot: 93.23g | Carb: 286.47g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio. Lunch: Manzana, Minuto Verde Choclo Grano, Ajo Cocido, Zanahoria Cocida, Salmón al Horno o a la Parrilla, Garbanzos, Lechuga de Hoja Verde, Zanahoria, Cebollas Rojas. Dinner: Plátano, Milka Chocolate de Leche con Avellanas Enteras, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Choco Sticks, Nabisco Club Social Integral. more...
|
|
2472 kcal
|
Activities & Exercise:
Sitting - 1 hour and 50 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Bathing - 44 minutes, Standing - 5 hours and 2 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 23 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|