Weigh In record (no journal entry) for 23 February 2012
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204.8 lb
Lost so far: 10.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1786 kcal
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Fat: 82.17g | Prot: 68.48g | Carb: 194.91g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Chicken Fiesta Taco Salad, Nachos BellGrande. more...
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losing 2.3 lb a week
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