Weigh In record (no journal entry) for 28 April 2017
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183.0 lb
Lost so far: 43.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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634 kcal
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Fat: 23.37g | Prot: 23.97g | Carb: 77.47g.
Breakfast: Nestlé Iogurte Zero Lactose, Café Brasileiro Café, Café Brasileiro Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Asa de Frango, Repolho, Arroz Branco (Cozido). Snacks/Other: Chamyto Suco de Uva, Doriana Margarina Cremosa com Sal, Café Brasileiro Café, Pão Francês. more...
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losing 0.9 lb a week
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Andre Amorim's weight history
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