Weigh In record (no journal entry) for 28 April 2017
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339.4 lb
Lost so far: 36.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1902 kcal
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Fat: 60.54g | Prot: 206.17g | Carb: 130.15g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Genghis Grill Green Onions, Genghis Grill Chicken, Genghis Grill Dragon Sauce, Genghis Grill Onions, Genghis Grill Jalapenos, Genghis Grill Island Teriyaki Sauce. Dinner: Corn Tortilla, Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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