Weigh In record (no journal entry) for 28 April 2017
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214.6 lb
Lost so far: 1.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1518 kcal
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Fat: 59.60g | Prot: 59.18g | Carb: 131.35g.
Breakfast: Chobani Strawberry Banana on The Bottom, Great Value Spreadable Butter with Canola Oil, Franz Extra Crisp English Muffin. Lunch: Tree Top Natural Apple Sauce (No Sugar Added), Corner Bakery Cafe Asian Edamame Salad (Side), Darigold 2% Milkfat Cottage Cheese, Tyson Foods Teriyaki Chicken Thighs. Dinner: Aunt Nellie's Pickled Beets, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Potato Gnocchi. Snacks/Other: Michelob Ultra Light Beer, Muenster Cheese, Hershey's Rolo Milk Chocolate Chewy Caramels, America's Choice Natural Almonds. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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