Weigh In record (no journal entry) for 28 April 2017
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179.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1783 kcal
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Fat: 48.87g | Prot: 109.06g | Carb: 241.82g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad Sandwich. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Light Beer, Unsalted Potato Chips. more...
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2404 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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